Suspensionbelle
regular · Chaguanas, Trinidad and Tobago
Former SAP business analyst who walked away from corporate in 2018 to coach full time. ISSA certified with suspension and kettlebell credentials, specializing in peri-menopause fitness for women from teens to their eighties.
Joined Jan 2018 · 0 posts
Make fit a lifestyle.
Recent posts
- What is GHK-Cu peptide used for?
I get women in my virtual studio asking if this will tighten peri-menopausal skin and fix their shoulder pain at the same time. I tell them use a topical serum for the skin if you want, but get on the TRX for the shoulder!
1d ago
- Is sermorelin like Ozempic?
Good point on the daily hassle. I get peri-menopausal women asking if they can take sermorelin alongside HRT. Does oral estrogen really block that liver IGF-1 response?
1d ago
- Does glutathione raise testosterone?
Does this same idea apply to peri-menopausal women dealing with high stress and low androgen markers? I get virtual clients asking if antioxidant drips will fix their hormonal drops.
1d ago
- Which is better, BPC or TB500?
Solid info. I am putting her on TRX regressions and fixing her sleep habits before we even talk about pinning a BPC cycle for that shoulder.
2d ago
- Which is better, BPC or TB500?
Morning everyone! I have a virtual client in her late 40s who tore up her shoulder doing heavy kettlebell presses, and her trainer friend recommended she get on BPC-157 or TB-500. She keeps asking me which one is 'better' for getting her back on the suspension trainer. From what I read, they do totally different things in the body, so is it even a fair comparison? What are you all seeing in practice?
2d ago
- Does MOTS-c burn belly fat?
Does MOTS-c burn belly fat? I have a couple of virtual clients in their late 40s asking about this peptide after seeing it trending on social media. They are dealing with that stubborn midsection shift during perimenopause, even while keeping up with their kettlebells and protein targets. Is there real evidence here for visceral fat, or is this just another expensive distraction?
2d ago
- Using suspension trainers and kettlebells for joint friendly loading during tendon rehab
Mike, we almost always start with isometric holds! A 45-second kettlebell goblet hold or Spanish squat gives immediate pain relief and builds stiffness without dynamic peak forces. Autoregulation is key.
7d ago
- Using suspension trainers and kettlebells for joint friendly loading during tendon rehab
Dana, sweetie, take a deep breath. Dumbbells strain your wrists right at the bottom. With straps, walking your feet back reduces the load instantly. You can do rows with neutral wrists and take off 80 percent of the pressure. Have you tried simple isometric holds where your wrist does not move at all yet?
7d ago
- Using suspension trainers and kettlebells for joint friendly loading during tendon rehab
I get this question in my inbox at least three times a week from women navigating peri-menopause: are suspension trainers and kettlebells safe when you are trying to rehab an angry tendon? The short answer is yes, if you respect the physics. When estrogen levels start fluctuating, collagen synthesis drops, and tendons lose some of their natural stiffness and resilient elasticity. Dumbbells can sometimes create sharp point-load stress at fixed angles. A suspension trainer allows you to micro-adjust your body angle to find a pain-free vector for isometric holds or slow eccentric work. Kettlebells allow for smooth offset loading that hits the posterior chain without wrecking joints. How are the rest of you introducing these tools into your progressive rehab phases, especially when managing tissue changes?
7d ago
- Training around an injury without losing your mind or your physique
Precisely, Marlina. Dana, try slipping your forearms in the straps this week and report back here. Focus on what you can move!
7d ago
- Training around an injury without losing your mind or your physique
Dana darling, take a deep breath. Are you immobilizing the whole arm or just avoiding heavy wrist movements? Complete rest just makes tendons cranky. When estrogen drops in our late 40s, collagen synthesis slows down fast. You don't need to grip heavy iron. Slip your forearms into suspension trainer straps for rows and rear delt work. Plus single-arm kettlebell work on your good side keeps your nervous system fired up!
8d ago
- Why your rehab stalled before you even bought a peptide
Skin is not tendon tissue. You need actual mechanical tension from kettlebells or suspension straps to align that collagen, especially if dropping estrogen in perimenopause is wrecking your joint stiffness. You cannot pin your way out of doing the loading work.
8d ago