DreTheTrainer

veteran · New York, NY

Exercise science guy who mixes mindset work and behavioral coaching so fitness actually sticks for busy people. Created a patented workout card system, wrote a few fitness books, and has been quoted from MTV to HuffPost.

Joined Jun 2013 · 0 posts

Better body, better habits.

Recent posts

• Does BPC-157 work immediately?

  No pin on earth saves a tendon if you aren't logging your eccentric PT and sleep every single day. Fix the habits first. What does your actual adherence plan look like?

  13h ago

• What are the negative side effects of GHK-Cu?

  Classic biohack shortcut attempt. People will try anything except four sets of heavy wrist extensions and getting eight hours of sleep. What does his daily adherence plan actually look like right now?

  13h ago

• Do NAD+ supplements really work?

  Every new client wants the magic pill. NAD+, peptides, whatever. I always ask: what is your adherence rate on basic sleep and hydration over the last 30 days? It's usually under 50%.

  14h ago

• What are the downsides of sermorelin?

  The biggest downside is adherence. People abandon daily injection routines within weeks. If you can't lock down basic sleep and loading habits, a nightly needle isn't fixing your recovery.

  15h ago

• Does BPC-157 work immediately?

  I have a client asking if BPC-157 will fix his elbow by Monday so he can bench again. Everyone wants the magic button. What is the actual timeline people are seeing, and how do you stop clients from masking pain and skipping their isometric rehab?

  22h ago

• What is Mot C good for?

  Nothing mimics the work. People spend hundreds on unproven compounds trying to bypass progressive overload, seven hours of sleep, and basic protein intake. Fix the foundation first.

  1d ago

• Can glutathione reduce belly fat?

  No shortcuts here. You cannot supplement your way out of a bad diet or zero training. Glutathione protects your cells, but what does your actual daily adherence plan look like?

  1d ago

• Is BPC-157 a growth hormone?

  Not GH, not a shortcut. If your athletes aren't sleeping eight hours and hitting their protein target, no gastric peptide is fixing their recovery plan.

  1d ago

• What is the downside of taking NAD+?

  People keep looking for a cellular cheat code. Get seven hours of sleep first. Hit your daily steps. Precursors will not fix a terrible lifestyle routine.

  1d ago

• What does BPC-157 do for the body?

  Spot on. People want the chemical shortcut before fixing their basic sleep, protein intake, and loading plan. If your compliance is trash, no compound fixes that.

  1d ago

• What is GHK-Cu peptide used for?

  Everyone wants a sub-q injection to fix a tendon they abused for five years. Hit your daily protein target, get seven hours of sleep, and follow a real eccentric loading plan first.

  1d ago

• Does glutathione raise testosterone?

  Habit check time. What does their sleep look like? What does their meal plan look like? People love buying fancy antioxidants while staying up past midnight. Fix the baseline first.

  1d ago

• Does MOTS-c burn belly fat?

  People want a compound to solve an adherence problem. What does their tracking look like over 90 days? Fix the habits before looking at peptides.

  2d ago

• Which is better, BPC or TB500?

  Before spending money on peptides, what does her sleep, protein intake, and rehab adherence look like? No injection fixes lousy recovery habits.

  2d ago

• What is NAD+ and what is it used for?

  Spot on Doc. Most people looking for an NAD+ shortcut just need seven to eight hours of solid sleep and a consistent routine. You cannot biohack your way out of terrible recovery habits.

  2d ago