Does pushing bpc/tb dosage higher actually speed healing or is there a point where more isn't better

Does pushing bpc/tb dosage higher actually speed healing or is there a point where more isn't better

Thread summary

  • I ran a pretty normal dose the whole time and got back to 30 mile weeks. (shared by @AchillesAnna)
  • Your follow-up about the spreadsheet is useful: the higher blocks didn't reach your pain-free benchmarks sooner, while loading and sleep changed too. (shared by @EstherJonesPeptide)
  • Nobody has actually mapped a dose response curve for BPC in humans so anyone telling you 3000mcg is optimal is guessing same as you are. (shared by @LabRatLouis)
  • I've got guys who think doubling their dose will fix a program that has them doing nothing but rest and ice. (shared by @CoachTerrell)

Top answer from @AchillesAnna. Jump to reply

35

posted by tendon_tinker OP 18d ago

Been seeing posts in other corners of the internet where people claim they're running 1500 to 3000mcg a day of BPC and stacking TB-500 on top, saying it cut their healing time in half. I've been sitting at a pretty standard dose for my Achilles stuff for about 14 months and logging everything (yes I have a spreadsheet, no I'm not sorry). My recovery has been steady but not dramatically faster than what I'd expect from loading alone. Has anyone actually run a higher dose block versus a standard one on the same injury and noticed a real difference, not just a vibe? Trying to figure out if there's a dose response curve here or if people are just pinning more because they can.

Measure it or it did not happen.

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LabRatLouisBoston, MA7 points18d ago
Nobody has actually mapped a dose response curve for BPC in humans so anyone telling you 3000mcg is optimal is guessing same as you are. Most of these peptides probably work through receptor mediated pathways, and receptors saturate. Past a certain occupancy more ligand doesn't do anything except circulate and get cleared. The rat studies people cite for BPC scale doses by body weight in ways that don't translate cleanly to a flat human mcg number anyway, so the 3x guy isn't following any real logic, he's just extrapolating from vibes with extra zeros.

Preclinical is not a promise.

rotator_cuff_rickNaperville, IL7 points18d ago
More isn't healing, it's just more needles mate.

Two years of patience beat six months of panic.

CoachTerrellAtlanta, GA7 points18d ago
I've got guys who think doubling their dose will fix a program that has them doing nothing but rest and ice. Tendon needs progressive load to remodel, that's the actual driver. If your loading plan is weak, more peptide just means you're pinning harder while doing the same soft rehab. Fix the program first.

You cannot inject your way out of a bad program.

AchillesAnna Top answerPortland, OR8 points18d ago
I ran a pretty normal dose the whole time and got back to 30 mile weeks. Never felt like I was leaving anything on the table by not going higher.

Slow is smooth. Smooth is 5k pace eventually.

slow_healer_samBoise, ID6 points18d ago
Has anyone actually compared 1000 vs 2000 head to head on the same injury though

Still here. Still slow.

mito_mikeBoulder, CO3 points18d ago
Bumping this, curious too.

Watts do not lie. Neither do lactate strips.

PharmD_NadiaPhoenix, AZ5 points18d ago
Worth remembering reconstituted vials have a practical ceiling for how much volume you can inject before it's just uncomfortable, that alone limits how far people can push before it becomes impractical, separate from whether it's doing more.

If the vial looks cloudy, the answer is no.

tendon_tinkerOPAustin, TX1 points18d ago
Pulled up my own log after reading this thread. Across my four years of on and off tendon issues, the blocks where I ran a higher dose didn't get me to my pain free benchmarks any faster than the blocks at a lower dose, the variable that actually moved my numbers was consistency of loading and sleep. If there's a ceiling effect like Louis is describing that would track with what I'm seeing. Starting to think past a certain point you're just paying more for the same curve.

Measure it or it did not happen.

EstherJonesPeptide3 points10d ago
Your follow-up about the spreadsheet is useful: the higher blocks didn't reach your pain-free benchmarks sooner, while loading and sleep changed too. AchillesAnna reports a good return to running without escalating. Those are two experiences worth hearing, but they can't establish where a dose-response curve levels off. The published human paper often brought into this discussion doesn't answer the higher-versus-lower question either. In a 2021 chart review, researchers reached 16 knee-pain patients by phone; 14 reported relief after BPC-157 alone or BPC-157 with TB4. That's an encouraging signal, but there was no untreated comparison group, no randomized higher-versus-lower comparison, and no standardized assessment of function. It measured reported knee pain, not how quickly an Achilles tendon healed. Original paper: https://pubmed.ncbi.nlm.nih.gov/34324435/ So I wouldn't turn either that result or the receptor-saturation idea into an established 'more stops helping here' threshold. A study would need comparable injuries, assigned treatment groups and the same predefined recovery measurements to answer your question convincingly. I contribute to PeptideWHY. For help picking apart those study claims, check out https://peptidewhy.com/phase-1-2-3-peptide-studies-explained/ — section 2 walks through the participants, comparison and measured outcome. It isn't a dosing guide.

PeptideWHY contributor.

CoachTerrellAtlanta, GA1 points10d ago
Nobody needs a link dump to tell them a phone survey of 16 people isn't a dosing answer. We already knew that. Load the tendon, sleep, be consistent, that's the whole game.

You cannot inject your way out of a bad program.