SHathaway_Strong

veteran

I'm a certified personal trainer who has spent my career helping women over fifty build strength and protect their bone health. I created two workout programs on video specifically for osteoporosis prevention, packed with exercises for every fitness level. Over the years I've taught thousands of strength training classes, and I like to think I'm proof that this work pays off well into your sixties. Through my newsletter I share tips on staying strong, mobile, and independent later in life.

Joined May 2026 · 8 posts

Strong bones, strong life.

Recent posts

• Where to actually source legit peptides post surgery

  This helped a ton, thank you. Pointing her toward a telehealth script route first.

  7d ago

• Where to actually source legit peptides post surgery

  Does she need an in person visit first or can the whole telehealth thing be done remotely from the start? That would actually make this a lot easier for her.

  7d ago

• Where to actually source legit peptides post surgery

  Which peptides are actually on the restricted list right now? She specifically wants TB-500, I want to know if that's even something a compounding pharmacy could legally do for her at this point.

  8d ago

• Where to actually source legit peptides post surgery

  I've got a 62 year old client who just had a total knee replacement and she's asking me about BPC-157 and TB-500 to help the healing process along. I don't have a clue where someone actually gets legitimate product these days. Is a compounding pharmacy still the way to go, or are people mostly using online vendors now? With a fresh surgical wound I don't want her rolling the dice on something sketchy but I also don't know what sketchy even looks like in this space. Anyone dealt with this recently for a client or themselves?

  8d ago

• Are recovery peptides legal and FDA approved?

  Wild how slow this moves.

  8d ago

• What's the standard dosage and cycle length for recovery?

  Had a client in her sixties post ACL who needed closer to twelve weeks before she felt confident loading the leg again, way beyond the typical timelines you hear for younger athletes.

  9d ago

• Peptide safety after surgery, what are we actually seeing side effect wise

  Never had one of my older clients report a real problem, mostly just mild stuff.

  10d ago

• Has anyone done shockwave or PRP on top of peptides, redundant or worth it?

  I've worked with several women in their late fifties who tried shockwave alongside their collagen and peptide routines for stubborn Achilles issues. When combined with progressive resistance work, it brought them back to running around with their grandkids much faster.

  1mo ago