Rehab & Loading

f/rehab-and-loading

Eccentrics, isometrics, progressive loading, and the boring work that actually builds tendon.

17

posted by CoachTerrell 2mo ago

Heavy slow resistance vs eccentrics, what I actually tell people

6 commentsactive 2mo ago

16

posted by desk_jockey_dana 1mo ago

Can you take peptides without working out?

4 commentsactive 1mo ago

20

posted by slow_healer_sam 1mo ago

Doing everything right for months and still not healing, what am I missing

7 commentsactive 1mo ago

18

posted by Suspensionbelle 1mo ago

Anyone dealt with tendon issues around menopause? feels like everything changed overnight

7 commentsactive 1mo ago

24

posted by desk_jockey_dana 1mo ago

How do you find a PT who doesn't just hand you a theraband and say good luck?

7 commentsactive 1mo ago

19

posted by desk_jockey_dana 1mo ago

My tendon got worse when I started loading, is that normal or did I screw up?

9 commentsactive 1mo ago

24

posted by rotator_cuff_rick 1mo ago

I'm 55 and healing like garbage, is this just age or am I doing something wrong?

12 commentsactive 1mo ago

21

posted by RGoochFitness 2mo ago

Progression rules for loading tendons without triggering flares

7 commentsactive 2mo ago

21

posted by CarlD_Beachbody 2mo ago

Rehab at home without gym access: structure, adherence, and load

7 commentsactive 2mo ago

20

posted by Suspensionbelle 2mo ago

Using suspension trainers and kettlebells for joint friendly loading during tendon rehab

7 commentsactive 2mo ago

21

posted by LashaunD 2mo ago

Rest versus loading in acute tendon irritation: where does movement actually fit in?

7 commentsactive 2mo ago